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Diastasis Recti and Hip Pain
She assumed her hip flexor pain was a result of her Diastasis Recti (an abdominal separation common after pregnancy) but we resolved it in one treatment!
Sciatica Relief Video
The dreaded Sciatica we’ve all heard of or worse- experienced. It can be a literal pain the the butt! Sadly, most people are told they need to rest until it goes away or that they will suffer with it for the rest of their lives! You will learn this isn’t true when you check out and follow along with this Sciatica Relief Video!
Rotator Cuff Myths
If you’ve experienced shoulder pain, you’ve probably heard the term “Rotator Cuff”. It’s also very likely that the majority of you that have shoulder pain have been told that the probem is your Rotator Cuff. Well, I’m here to rock the boat a little and tell you truth about Rotator Cuff injuries. I want to set the record straight
Shoulder Pain and Posture
Check out this Success Story about a woman with shoulder pain and a physical job!
Injured her Shoulder working out and couldn't do her Job!
I want to introduce you to a client of ours. She injured her shoulder doing a workout class and started to find that it was interfering with her ability to do her job! After trying many other approaches that just didn’t seem to work, we helped get her shoulder back to 100%
Running Mistakes You Might Be Making
If you're going to take up running or get back into it there are some common mistakes that we want to help you avoid. Here are some of the most common running mistakes that could lead to an injury
Meniscus Pain
Having Knee Pain and difficulty bending/ straightening it? It just might be your meniscus. Check out this success story about how we were able to help this woman resolve her knee pain!
Lindsay’s Back!
…I recently took some time off from seeing clients for a number of reasons (one of which is the 4 month old cutie below!) But as of January I will be back to treating clients a few saturdays a month!
Runner with Foot Pain had to decrease her distance!
At a race event that CE Sport Therapy recently attended, we met a lovely woman who was unfortunately suffering with foot pain. The pain had escalated to the point that she had to change the distance. Here’s how we helped her.
Rest isn't always best!
One of our favorite things to say here at CE Sport Therapy is "movement is medicine". But why is that? Why does movement matter so much? It matters because it is the root of everything we do as people.
How to Choose the Right Clinic for your Injury
When we're experiencing pain.... patience or due diligence often isn't top of mind. We can be so desperate for relief that we very quickly choose a clinic we think can help us; for sometimes arbitrary reasons. The end result? A clinic experience that's lacking. In this blog, we help you sidestep this common mistake and help you choose the right clinic ( whether that’s us or not!).
"Do I need to do what my Doctor tells me to? "
"Do I need to take this medication my doctor prescribed?"
"My doctor told me not to do any physical activity- Do I need to stop everything?"
"Do I REALLY need surgery?!"
"I don't want injections- do I have to have them?"
"My doctor doesn't think I need an MRI but I feel I do!
When your Concussion isn't getting better!
Even though we don't talk about it often, Concussions are one of our main areas of expertise at Competitive Edge.Sadly, there's a lot of misinformation out there about concussion recovery! And the really helpful info seems to be hidden or hoarded by health care professionals
Here's why you still have Back Pain!
We've heard it a thousand times "I still have back pain even though I've tried xyz for treatment already!"Check out this video I made for you guys about why you still have back pain even though you've been through treatment.
Do You Have Arthritis? Here Is What We Encourage You To Do
If you think you have arthritis, know that you do, AND especially if you've been told that there is nothing that can be done- you need to watch this video!
The Pesky Piriformis! A literal pain in the butt!
Let's talk about the Piriformis Muscle. It might be one of the most well-known and hated muscles in the body. If you haven't heard of it, it's this tiny muscle deep in your glute (butt cheek) and it's a major over-achiever! If anything else isn't doing it's job- like your core or the larger glute muscles- you better bet your butt (😂), the piriformis is going to step up to do the job.
Do you have a tear in your shoulder?
We've got a bone to pick with the word "tear". When it comes to shoulder injuries, it is SO misleading! Most people hear that they have a tear in their shoulder and they visualize a muscle that has been completely ripped in two. And that's just not accurate!
She suffered with Bunions for Years!
She suffered with bunions for years and we helped her avoid surgery and have more freedom with her footwear!
8 Tips for Staying Active While Injured
One of our pet peeves is when someone is told to do nothing when they are injured. "Just to go home and sit on the couch and hope that by some miracle, your injury will heal." But for a lot of us - we don't want to just do nothing, and for a lot of injuries, the "rest method" isn't enough
Office Worker finally finds the Root Cause of her Back Pain
Check out Amy's story about how we were able to help her get her life back! She is once again hiking, boxing, and able to make it through work without back pain.