We had a shocking revelation over on our instagram stories last week. I shared a reel about what to expect from a great massage and was sad to find out that of those you that get massages: 

• 83%  of you reported being face down for most or ALL of the massage! 

•  and 100% found the massage to be exactly or mostly the same each and every time! 

TMJD is actually a really broad umbrella term for essentially any issue that could affect this joint so if you are googling this question, the answer is probably yes! Some people think you only have TMJD if your jaw locks or freezes on you. But that’s not true. You have TMJD if you experience any of the following: 

You may have been told that you have a “bulging disc” but the technical name for it as a “Disc Herniation” (And don’t let anyone fool you into thinking they’re two different things) . I’ve also heard people say they “Blew a disc”. Regardless of what you want to call it, there’s no big misconceptions when it comes to disc injuries that you should be aware of.

Tell me if this sounds familiar: You’ve got this knot in your back. This nagging aching lump that won’t go away.

But believe or not, this probably isn’t a muscle issue. It’s actually probably a rib!

You’ve probably heard someone say “RICE” it after an injury. Well now it’s “PEACE and LOVE” and there’s nothing cold in sight!

Did you know that headache disorders are among the most common nervous system disorders, affecting nearly half the population!!! And women are more affected than men!

And although headaches can be painful and have the capacity to be disabling, which can affect a person’s quality of life, it is one of the most commonly underestimated and under treated conditions! 

Don’t be alarmed. There’s plenty we can do. We know that the rotator cuff muscles can sound intimidating and maybe even a little bit like dinosaur names but, we are happy to guide you through the trenches! AND if you want to just skip to the good stuff, click the button below to register in our upcoming Rotator Cuff Class on April 7, 2025!

Uhoh! Did you mess your knee and not sure what you injured? We’ve got you covered. Here are the major signs and symptoms that you might have torn your ACL as well as a guide as to what to do if you think you have. 

Here we go! It’s a spicy topic today!!! Nothing fires me up like misinformation coming from what should be a trustworthy source…. well, other than misinformation that meant to make you feel like crap. And this topic has all of it!

It's come to my attention that some of you with shoulder pain may still be stuck doing those crummy band exercises for the rotator cuff. Or worse, just doing nothing for your shoulder and hoping it will go away soon. Eek! 

Sadly, when it comes to shoulder pain there really aren't a lot of resources out there for people other than the above mentioned crummy exercises, injections, or pills. I know you're not really interested in those options so I wanted to offer you something better and a more permanent, holistic solution. 

Keep reading below to learn about how to get rid of your Achilles Tendintis/ Tendinopathy pain!

Feeling Pain at the bottom of your calf? Maybe you’ve got a little bump there too? If so, you just might be suffering from Achilles Tendinitis (Or Tendinosis or Tendinopathy which are all basically the same thing 🤪)

Read on help you determine if this is the condition you have and check out Part 2 to learn what to do about it!

For those of you suffering with hip pain... you know it's no walk in the park! When picking up something heavy or low to the ground becomes a moral dilemma.... "Is it really worth it?". When you feel like the tin man needing grease when you get out of bed in the morning.

… This problem is so common that we dedicated an entire 45 minute class to helping you loosen it up and make it behave. Just click the link below to download the FREE Piriformis Relief Class Recording!

Click below to access this private video- "Meditation for Headaches". We offered this class in 2022 and it's one I recommend referring back to often when you need a reset. Make your health (mental and physical) a priority and carve out a little bit of time to sit/ lay down and follow along with this video. You won't regret it!

Hey Ladies ( presumably!) Let's talk about the silent cause of pain in your shoulder, neck, and back... YOUR PURSE! (Or book bag, or tote bag or whatever you're carrying)

His Doctor thought it was Gout but we can to a different conclusion.