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Find Headache Relief with This Meditation Video
Click below to access this private video- "Meditation for Headaches". We offered this class in 2022 and it's one I recommend referring back to often when you need a reset. Make your health (mental and physical) a priority and carve out a little bit of time to sit/ lay down and follow along with this video. You won't regret it!
Eliminate Neck Pain: How wearing a Purse Might Be the Culprit
Hey Ladies ( presumably!) Let's talk about the silent cause of pain in your shoulder, neck, and back... YOUR PURSE! (Or book bag, or tote bag or whatever you're carrying)
His Doctor Thought his Ankle Pain was Gout!
His Doctor thought it was Gout but we can to a different conclusion.
Carpal Tunnel and Why You Shouldn't Get Surgery!
Health care professionals are often quick to jump to the suggestion of getting surgery to "cure" it. But STOP and PAUSE. I'm going to encourage you to consider an alternate perspective and an alternate solution. This solution is one that will have you feeling better faster and without unnecessary scar tissue!
Choosing an Injury Specialist: Beware of These Red Flags
You might not know that one of the main reasons we opened CE Sport Therapy all those years ago was because of the horror stories we heard (and continue) to hear about the “average” clinic. Don’t let yourself end up with one of these sub-par experiences. Here’s the red flags to look out for when choosing a clinic.
Safely Fix Hips Out of Alignment: No Cracking Needed!
If there is one imbalance in the body that we see the most often, it’s hands down someone’s hips (AKA pelvis) being out of alignment. And we often get this response: “Do I need to see a Chiropractor to have them crack my hips back into alignment?” I’m here to debunk this common ailment that is causing so much of the world’s low back pain!
Diastasis Recti and Hip Pain: A Journey to Relief
She assumed her hip flexor pain was a result of her Diastasis Recti (an abdominal separation common after pregnancy) but we resolved it in one treatment!
Watch Our Sciatica Relief Video for Immediate Pain Relief
The dreaded Sciatica we’ve all heard of or worse- experienced. It can be a literal pain the the butt! Sadly, most people are told they need to rest until it goes away or that they will suffer with it for the rest of their lives! You will learn this isn’t true when you check out and follow along with this Sciatica Relief Video!
Unveiling the Truth About Rotator Cuff Injuries for Pain-Free Shoulders
If you’ve experienced shoulder pain, you’ve probably heard the term “Rotator Cuff”. It’s also very likely that the majority of you that have shoulder pain have been told that the probem is your Rotator Cuff. Well, I’m here to rock the boat a little and tell you truth about Rotator Cuff injuries. I want to set the record straight
Effective Solutions for Bad Posture and Shoulder Pain
Check out this Success Story about a woman with shoulder pain and a physical job!
Finding Relief from a Shoulder Injury at Ce Sport therapy
I want to introduce you to a client of ours. She injured her shoulder doing a workout class and started to find that it was interfering with her ability to do her job! After trying many other approaches that just didn’t seem to work, we helped get her shoulder back to 100%
Avoid These Common Running Mistakes for Injury-Free Miles
If you're going to take up running or get back into it there are some common mistakes that we want to help you avoid. Here are some of the most common running mistakes that could lead to an injury
How to Relieve Meniscus Pain even when no tear is detected
Having Knee Pain and difficulty bending/ straightening it? It just might be your meniscus. Check out this success story about how we were able to help this woman resolve her knee pain!
Runner with Foot Pain had to decrease her distance!
At a race event that CE Sport Therapy recently attended, we met a lovely woman who was unfortunately suffering with foot pain. The pain had escalated to the point that she had to change the distance. Here’s how we helped her.
Rest isn't always best!
One of our favorite things to say here at CE Sport Therapy is "movement is medicine". But why is that? Why does movement matter so much? It matters because it is the root of everything we do as people.
The Ultimate Guide to Finding the Right Clinic for Your Injury
When we're experiencing pain.... patience or due diligence often isn't top of mind. We can be so desperate for relief that we very quickly choose a clinic we think can help us; for sometimes arbitrary reasons. The end result? A clinic experience that's lacking. In this blog, we help you sidestep this common mistake and help you choose the right clinic ( whether that’s us or not!).
Questioning Doctor's Orders? Consider a Second Opinion
"Do I need to take this medication my doctor prescribed?"
"My doctor told me not to do any physical activity- Do I need to stop everything?"
"Do I REALLY need surgery?!"
"I don't want injections- do I have to have them?"
"My doctor doesn't think I need an MRI but I feel I do!
Why Is My Concussion Not Getting Better?
Even though we don't talk about it often, Concussions are one of our main areas of expertise at Competitive Edge.Sadly, there's a lot of misinformation out there about concussion recovery! And the really helpful info seems to be hidden or hoarded by health care professionals
Why Your Back Pain Treatment Might Not Be Working
We've heard it a thousand times "I still have back pain even though I've tried xyz for treatment already!"Check out this video I made for you guys about why you still have back pain even though you've been through treatment.
Arthritis: What to Do When You Have Osteoarthritis
If you think you have arthritis, know that you do, AND especially if you've been told that there is nothing that can be done- you need to watch this video!