USe This Search Bar to Find info about your specific injury
The Pesky Piriformis! A literal pain in the butt!
Let's talk about the Piriformis Muscle. It might be one of the most well-known and hated muscles in the body. If you haven't heard of it, it's this tiny muscle deep in your glute (butt cheek) and it's a major over-achiever! If anything else isn't doing it's job- like your core or the larger glute muscles- you better bet your butt (😂), the piriformis is going to step up to do the job.
Shoulder Tear Misconceptions Explained
We've got a bone to pick with the word "tear". When it comes to shoulder injuries, it is SO misleading! Most people hear that they have a tear in their shoulder and they visualize a muscle that has been completely ripped in two. And that's just not accurate!
Say Goodbye to Bunions: How We Helped Her Avoid Surgery
She suffered with bunions for years and we helped her avoid surgery and have more freedom with her footwear!
Staying Active While Injured: 8 Tips for Success
One of our pet peeves is when someone is told to do nothing when they are injured. "Just to go home and sit on the couch and hope that by some miracle, your injury will heal." But for a lot of us - we don't want to just do nothing, and for a lot of injuries, the "rest method" isn't enough
Office Worker finally finds the Root Cause of her Back Pain
Check out Amy's story about how we were able to help her get her life back! She is once again hiking, boxing, and able to make it through work without back pain.
Get Relief from Running Pain with Our Free Video DOwnload
Follow along with this Free Video to help prepare your body for running whether you are new to it or trying to kick it up a knotch this year!
The Real Cause of Shin Splints Revealed
There are two main causes of shin splints when walking or running, and they both come down to shock absorption. Type one, is when a muscle slowly starts pull on your shin bones. (Cringe, right?!) The other type is when the two shin bones bow apart (Also cringe). But they both have one thing in common!
Free Bunion Exercise Video at Home
Follow along with this free video packed full of exercises for Bunion Pain!
Why You Don't Need to Wait for an MRI to Feel Better
Thinking you need to hold off on treatment until you get your xray/ MRI/ Ultrasound, etc? That actually might not be the best move! In this blog we explain why and what we would recommend you do instead.
Finding Answers for Unexplainable Chronic Pain
Paula thought her pain was in her head because no one was able to explain or relieve it..... until someone recommended us!
Is Cracking Your Neck Bad? The Hidden Truth Uncovered
You've done it before and I've done it before! Now whether you feel guilty about cracking your own neck/back, whether it cracked on it's own without you meaning to or whether you had a professional do it; It doesn't change the fact that.... often times it just doesn't help the way you expected it to!
Say Goodbye to Shoulder Pain and Impingement - No Injections Required!
If you're anything like most of our clients.... you probably just cringed at the word "injections". And don't feel bad- we did too! A lot of the time, injections are the first thing offered to someone with shoulder pain. But we believe it should be reserved as a last resort!