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Questioning Doctor's Orders? Consider a Second Opinion
"Do I need to take this medication my doctor prescribed?"
"My doctor told me not to do any physical activity- Do I need to stop everything?"
"Do I REALLY need surgery?!"
"I don't want injections- do I have to have them?"
"My doctor doesn't think I need an MRI but I feel I do!
Why Your Back Pain Treatment Might Not Be Working
We've heard it a thousand times "I still have back pain even though I've tried xyz for treatment already!"Check out this video I made for you guys about why you still have back pain even though you've been through treatment.
Arthritis: What to Do When You Have Osteoarthritis
If you think you have arthritis, know that you do, AND especially if you've been told that there is nothing that can be done- you need to watch this video!
Shoulder Tear Misconceptions Explained
We've got a bone to pick with the word "tear". When it comes to shoulder injuries, it is SO misleading! Most people hear that they have a tear in their shoulder and they visualize a muscle that has been completely ripped in two. And that's just not accurate!
Staying Active While Injured: 8 Tips for Success
One of our pet peeves is when someone is told to do nothing when they are injured. "Just to go home and sit on the couch and hope that by some miracle, your injury will heal." But for a lot of us - we don't want to just do nothing, and for a lot of injuries, the "rest method" isn't enough
The Real Cause of Shin Splints Revealed
There are two main causes of shin splints when walking or running, and they both come down to shock absorption. Type one, is when a muscle slowly starts pull on your shin bones. (Cringe, right?!) The other type is when the two shin bones bow apart (Also cringe). But they both have one thing in common!
Why You Don't Need to Wait for an MRI to Feel Better
Thinking you need to hold off on treatment until you get your xray/ MRI/ Ultrasound, etc? That actually might not be the best move! In this blog we explain why and what we would recommend you do instead.