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Shoulder Dislocations: Out it goes! Now What?
Did you know that the shoulder is the most mobile joint in the body?! This makes the shoulder more susceptible to instability and with just the wrong type of force at the wrong angle… Dun dun Duuuuun…. dislocation! 😱
Let us share with you what should be on your radar and what to do to get better after a shoulder dislocation.
Rotator Cuff Myths
If you’ve experienced shoulder pain, you’ve probably heard the term “Rotator Cuff”. It’s also very likely that the majority of you that have shoulder pain have been told that the probem is your Rotator Cuff. Well, I’m here to rock the boat a little and tell you truth about Rotator Cuff injuries. I want to set the record straight
Injured her Shoulder working out and couldn't do her Job!
I want to introduce you to a client of ours. She injured her shoulder doing a workout class and started to find that it was interfering with her ability to do her job! After trying many other approaches that just didn’t seem to work, we helped get her shoulder back to 100%
Do you have a tear in your shoulder?
We've got a bone to pick with the word "tear". When it comes to shoulder injuries, it is SO misleading! Most people hear that they have a tear in their shoulder and they visualize a muscle that has been completely ripped in two. And that's just not accurate!