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Avoid These Common Running Mistakes for Injury-Free Miles
If you're going to take up running or get back into it there are some common mistakes that we want to help you avoid. Here are some of the most common running mistakes that could lead to an injury
Questioning Doctor's Orders? Consider a Second Opinion
"Do I need to take this medication my doctor prescribed?"
"My doctor told me not to do any physical activity- Do I need to stop everything?"
"Do I REALLY need surgery?!"
"I don't want injections- do I have to have them?"
"My doctor doesn't think I need an MRI but I feel I do!
Staying Active While Injured: 8 Tips for Success
One of our pet peeves is when someone is told to do nothing when they are injured. "Just to go home and sit on the couch and hope that by some miracle, your injury will heal." But for a lot of us - we don't want to just do nothing, and for a lot of injuries, the "rest method" isn't enough
Why You Don't Need to Wait for an MRI to Feel Better
Thinking you need to hold off on treatment until you get your xray/ MRI/ Ultrasound, etc? That actually might not be the best move! In this blog we explain why and what we would recommend you do instead.