You've done it before and I've done it before! Now whether you feel guilty about cracking your own neck/back, whether it cracked on it's own without you meaning to or whether you had a professional do it; It doesn't change the fact that.... often times it just doesn't help the way you expected it to!

If you're anything like most of our clients.... you probably just cringed at the word "injections". And don't feel bad- we did too! A lot of the time, injections are the first thing offered to someone with shoulder pain. But we believe it should be reserved as a last resort!